Take a Walk

Old advice, new evidence.

"Most of us have heard by now that exercise, including walking, generally improves thinking skills, both immediately and in the longer term. Multiple studies have shown that animals and people usually perform better after exercise on tests of memory and executive function, which is essentially the ability to make decisions and organize thoughts (although prolonged, intense exercise can cause brief mental fatigue — so don’t take a math test after a marathon). Similarly, exercise has long been linked anecdotally to creativity. For millenniums, writers and artists have said that they develop their best ideas during a walk, although some of us also do our best procrastinating then. But little science has supported the idea that exercise aids creativity."

Until now...

Want to Be More Creative? Take a Walk - NYTimes.com - NYTimes.com