Which Is Better, One Long Walk or Many Short Ones?
A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health outcomes.
"...Those who regularly walked longer than 15 minutes were 80 percent less likely to die from any cause and nearly 70 percent less likely to develop cardiovascular disease over a roughly 10-year period, compared with those who got most of their steps in walks of five minutes or less..."
https://www.nytimes.com/2025/10/27/well/move/long-short-walks-health.html?smid=em-share
A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health outcomes.
"...Those who regularly walked longer than 15 minutes were 80 percent less likely to die from any cause and nearly 70 percent less likely to develop cardiovascular disease over a roughly 10-year period, compared with those who got most of their steps in walks of five minutes or less..."
https://www.nytimes.com/2025/10/27/well/move/long-short-walks-health.html?smid=em-share
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