Delight Springs: How Exercise May Help Us Flourish

Wednesday, May 12, 2021

How Exercise May Help Us Flourish

Physical activity can promote a sense of purpose in life, creating a virtuous cycle that keeps you moving.

Our exercise habits may influence our sense of purpose in life and our sense of purpose may affect how much we exercise, according to an interesting new study of the reciprocal effects of feeling your life has meaning and being often in motion. The study, which involved more than 18,000 middle-aged and older men and women, found that those with the most stalwart sense of purpose at the start were the most likely to become active over time, and vice versa...

https://www.nytimes.com/2021/05/12/well/move/exercise-mental-health-flourishing.html?smid=em-share

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The real you

The only real "you" is the one that comes and goes, manifests and withdraws itself eternally in and as every conscious being. For "you" is the universe looking at itself from billions of points of view, points that come and go so that the vision is forever new... when you know for sure that your separate ego is a fiction, you actually feel yourself as the whole process and pattern of life.” Alan Watts

"The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself." Carl Sagan

A net for catching days

“How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing. A schedule defends from chaos and whim. It is a net for catching days. It is a scaffolding on which a worker can stand and labor with both hands at sections of time. A schedule is a mock-up of reason and order—willed, faked, and so brought into being; it is a peace and a haven set into the wreck of time; it is a lifeboat on which you find yourself, decades later, still living.” Annie Dillard, The Writing Life... Popova on Dillard

“It is necessary to write, if the days are not to slip emptily by. How else, indeed, to clap the net over the butterfly of the moment? For the moment passes, it is forgotten; the mood is gone; life itself is gone. That is where the writer scores over his fellows: he catches the changes of his mind on the hop.” Vita Sackville-West

“I’m a full-time believer in writing habits, pedestrian as it all may sound. You may be able to do without them if you have genius but most of us only have talent and this is simply something that has to be assisted all the time by physical and mental habits or it dries up and blows away. I see it happen all the time. Of course you have to make your habits in this conform to what you can do. I write only about two hours every day because that’s all the energy I have, but I don’t let anything interfere with those two hours, at the same time and the same place. This doesn’t mean I produce much out of the two hours. Sometimes I work for months and have to throw everything away, but I don’t think any of that was time wasted. Something goes on that makes it easier when it does come well. And the fact is if you don’t sit there every day, the day it would come well, you won’t be sitting there.” Flannery O'Connor

Updike on waiting for inspiration

When asked in 1978 about his writing process, Updike said, “I’ve never believed that one should wait until one is inspired because I think that pleasures of not writing are so great that if you ever start indulging them, you will never write again.”

After the birth of his third child, he had rented an office above a restaurant in Ipswich, and spent several hours each morning writing there. Throughout his 50-year career, he remained devoted to that schedule, writing about three pages every morning after breakfast, sometimes more if things were going well. He said: “Back when I started, our best writers spent long periods brooding in silence. Then they’d publish a big book and go quiet again for another five years. I decided to run a different kind of shop.” WA

Baseball by John Updike

It looks easy from a distance,
easy and lazy, even,
until you stand up to the plate
and see the fastball sailing inside,
an inch from your chin,
or circle in the outfield
straining to get a bead
on a small black dot
a city block or more high,
a dark star that could fall
on your head like a leaden meteor.

The grass, the dirt, the deadly hops
between your feet and overeager glove:
football can be learned,
and basketball finessed, but
there is no hiding from baseball
the fact that some are chosen
and some are not—those whose mitts
feel too left-handed,
who are scared at third base
of the pulled line drive,
and at first base are scared
of the shortstop's wild throw
that stretches you out like a gutted deer.

There is nowhere to hide when the ball's
spotlight swivels your way,
and the chatter around you falls still,
and the mothers on the sidelines,
your own among them, hold their breaths,
and you whiff on a terrible pitch
or in the infield achieve
something with the ball so
ridiculous you blush for years.
It's easy to do. Baseball was
invented in America, where beneath
the good cheer and sly jazz the chance
of failure is everybody's right,
beginning with baseball.

"Baseball" by John Updike, from Endpoint. © Knopf, 2009

"Hub Fans Bid Kid Adieu"

Image result for john updike poem baseball

Walking

“Every morning," reported his friend Miles Malleson, "Bertie [Russell] would go for an hour’s walk by himself, composing and thinking out his work for that day. He would then come back and write for the rest of the morning, smoothly, easily and without a single correction." Gymnasiums of the Mind

Bertrand Russell, levine | Illustration, Bertrand, Bertrand russell

"...from his university days he would walk at least 20 miles every Sunday, and recounts how some of his peers at Cambridge walked much more." The Connection Between Walking and Thinking

"...thinking is generally thought of as doing nothing in a production-oriented culture, and doing nothing is hard to do. It’s best done by disguising it as doing something, and the something closest to doing nothing is walking. Walking itself is the intentional act closest to the unwilled rhythms of the body, to breathing and the beating of the heart. It strikes a delicate balance between working and idling, being and doing. It is a bodily labor that produces nothing but thoughts, experiences, arrivals. After all those years of walking to work out other things, it made sense to come back to work close to home, in Thoreau’s sense, and to think about walking.

Walking, ideally, is a state in which the mind, the body, and the world are aligned, as though they were three characters finally in conversation together, three notes suddenly making a chord. Walking allows us to be in our bodies and in the world without being made busy by them. It leaves us free to think without being wholly lost in our thoughts." Rebecca Solnit, Wanderlust... On a childhood of reading and wandering

The Joys of Walking

Montaigne's garden

"I want death to find me planting my cabbages, not concerned about IT or - still less- my unfinished garden" Montaigne

(I would always have a man to be doing, and, as much as in him lies, to extend and spin out the offices of life; and then let death take me planting my cabbages, indifferent to him, and still less of my gardens not being finished.)

I believe, in truth, that it is those terrible ceremonies and preparations wherewith we set it out, that more terrify us than the thing itself... we seem dead and buried already. … Happy is the death that deprives us of leisure for preparing such ceremonials.

Montaigne on death & the art of living

Fossils in the making

“If you could forget mortality... You could really believe that time is circular, and not linear and progressive as our culture is bent on proving. Seen in geological perspective, we are fossils in the making, to be buried and eventually exposed again for the puzzlement of creatures of later eras. Seen in either geological or biological terms, we don't warrant attention as individuals. One of us doesn't differ that much from another, each generation repeats its parents, the works we build to outlast us are not much more enduring than anthills, and much less so than coral reefs.Here everything returns upon itself, repeats and renews itself, and present can hardly be told from past.” Wallace Stegner, Crossing to Safety

Winterton C. Curtis

My first landlord was an old zoologist at the University of Missouri named Winterton Curtis (1875-1965). He was one of the scientific experts not allowed to testify at the Scopes Trial in Dayton TN in 1925. My parents (and I) rented rooms from him in his home on Westmount in Columbia Missouri while Dad attended Veterinary school at Mizzou in the early '60s, and later maintained a cordial friendship with him. He used to visit when I was a kid and pull dollar bills from my ears. Dad thought that must be why I was always so fascinated by the concept of evolution.

Dr. Curtis wrote, in 1921,

The humanistic philosophy of life, which flowered in Greece and which has blossomed again, is not the crude materialistic desire to eat, drink, and be merry. It is a spiritual joy in living and a confidence in the future, which makes this life a thing worthwhile. The otherworldliness of the Middle Ages does not satisfy the spiritual demands of modern times. Science and Human Affairs From the Viewpoint of Biology

Of the Scopes Trial itself, he wrote of the 1925 Dayton Tennessee spectacle:

The courtroom audience impressed me as honest country folk in jeans and calico. “Boobs" perhaps, as judged by Mencken, and holding all the prejudices of backwoods Christian orthodoxy, but nevertheless a significant section of the backbone of democracy in the U.S.A. They came to see their idol “the Great Commoner” and champion of the people meet the challenge to their faith. They left bewildered but with their beliefs unchanged despite the manhandling of their idol by the “Infidel” from Chicago.... A Defense Expert's Impressions of the Scopes Trial

Image result for evolutionary progress caricature

Requiescat in pace, Dr. C.

A selective evolutionary bibliography:

Michael Boulter, Darwin's Garden: Down House & the Origin of Species

Eugene Byrne and Simon Gurr, Darwin: A Graphic Biography

Matthew Chapman, Trials of the Monkey (Darwin's great-great...grandson comes to Dayton TN)

Winteron C. Curtis, "A Defense Expert's Impressions of the Scopes Trial" from D-Days at Dayton: Fundamentalism vs Evolution at Dayton, Tennessee (1956)

----"A damned-yankee professor in Little Dixie" (1957)

----Science and Human Affairs From the Viewpoint of Biology (1921)

Richard Dawkins, The Ancestor's Tale: A Pilgrimage to the Dawn of Evolution

Daniel Dennett, Darwin's Dangerous Idea: Evolution and the Meanings of Life

Adrian Desmond and James Moore, Darwin: The Life of a Tormented Evolutionist

----Darwin's Sacred Cause: How a Hatred of Slavery Shaped Darwin's Views on Human Evolution

John Dewey, The Influence of Darwin on Philosophy

Randall Fuller, The Book That Changed America: How Darwin's Theory of Evolution Ignited a Nation

Adam Gopnik, Angels and Ages: A Short Book about Darwin, Lincoln, and Modern Life

Jay Hosler, Sandwalk Adventures (a graphic novel)

Philip Kitcher, Living with Darwin: Evolution, Design, and the Future of Faith

Edward Larson, Summer for the Gods: The Scopes Trial and America's Continuing Debate Over Science and Religion

Loyal Rue, Everybody's Story: Wising Up to the Epic of Evolution

Rebecca Stott, Darwin's Ghosts: In Search of the First Evolutionists

Hanne Strager, A Modest Genius: The story of Darwin's life and how his ideas changed everything

Emma Townshend, Darwin's Dogs: How Darwin's Pets Helped Form a World-Changing Theory of Evolution

And don't overlook the compendious website Darwin online.

Darwin discussion questions, quotes etc. here.

...but I'll be your friend. “The thing I remember best about successful people I've met all through the years is their obvious delight in what they're doing and it seems to have very little to do with worldly success. They just love what they're doing, and they love it in front of others.” Mr. Rogers, echoing Mr. Vonnegut (above), also said “There are three ways to ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind.” ― Fred Rogers

My Favorite Philosophers

Couldn't pick just five.

1. William James
2. John Stuart Mill
3. John Dewey
4. David Hume
5. Michel de Montaigne
6. Bertrand Russell
7. Ralph Waldo Emerson/Henry David Thoreau (a tie, and a couple)
8. Aristotle (mostly because he contradicts Plato)

Where are the women? Up until relatively recently, they weren't invited into the conversation. But I'm doing my homework. Thanks to Jennifer Michael Hecht's wonderful Doubt: A History, I know the names of some 19th century women who'd likely have become favorites of mine and many others, in a better world: Hypatia Bradlaugh Bonner, Annie Besant, Ernestine Rose, Etta Semple, Helen Hamilton Gardener...

	Alain de Botton (@alaindebotton)
Why ‘Earthrise’ Matters thebookoflife.org/why-earthrise-…

	Five Books (@five_books)
The 'father of science fiction' HG Wells suffered terribly from class anxiety. Huxley and Woolf thought him 'vulgar' buff.ly/2fFgzOs == Five books on... Free will... Pragmatism... Socrates... Stoicism... other philosophy... & everything else

Delight Springs

Wednesday, May 12, 2021

How Exercise May Help Us Flourish

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“We Humanists behave as well as we can, without any expectation of rewards or punishments in an Afterlife. We serve as best we can the only abstraction with which we have any real familiarity, which is our community.” Kurt Vonnegut Jr.-his last speech, April '07

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