...if we can keep it.
(Thanks, Ed)
A blog about ideas, popular culture, philosophy, and personal enthusiasms (or "springs of delight") of all kinds.
But the more you walk, the better off you’ll be.
...That translates into a 30- to 45-minute walk, or roughly two miles, although it varies from person to person, said Dr. Seth Shay Martin, a cardiologist at Johns Hopkins Medicine and an author of the study. But the more steps you take, the better off you are: Mortality risk decreased by 15 percent with every additional 1,000 steps participants took.
“It’s the best medicine we can recommend: Just going out for a walk,” said Dr. Randal Thomas, a preventive cardiology specialist at the Mayo Clinic who was not involved with the study...
https://www.nytimes.com/2023/08/09/well/move/steps-walking-health-benefits.html?smid=em-share
"Hello, babies. Welcome to Earth. It's hot in the summer and cold in the winter. It's round and wet and crowded. At the outside, babies, you've got about a hundred years here. There's only one rule that I know of, babies—God damn it, you've got to be kind." God Bless You, Mr. Rosewater (and see Mr. Rogers, below)
"Love may fail, but courtesy will prevail."
Jailbird, prologue
When asked in 1978 about his writing process, Updike said, “I’ve never believed that one should wait until one is inspired because I think that pleasures of not writing are so great that if you ever start indulging them, you will never write again.”
After the birth of his third child, he had rented an office above a restaurant in Ipswich, and spent several hours each morning writing there. Throughout his 50-year career, he remained devoted to that schedule, writing about three pages every morning after breakfast, sometimes more if things were going well. He said: “Back when I started, our best writers spent long periods brooding in silence. Then they’d publish a big book and go quiet again for another five years. I decided to run a different kind of shop.” WA
| Alain de Botton (@alaindebotton) | |
Why ‘Earthrise’ Matters thebookoflife.org/why- | |
| Five Books (@five_books) | |
The 'father of science fiction' HG Wells suffered terribly from class anxiety. Huxley and Woolf thought him 'vulgar' == Five books on... | |
"And maybe this is what I have learned more than anything from my great-great-grandfather: to keep my eyes and my mind open, to enjoy the wonders of nature and never cease to ask questions." Sarah Darwin, foreword to "A Modest Genius: The story of Darwin's life and how his ideas changed everything" by Hanne Strager
