Saturday, September 16, 2023

Why I love baseball

Sometimes it IS something you can't put into words, at least not words comprehensible to non-fans: a breathtaking catch, an elegant double play, a career-ending milestone... Sometimes it's the delightful spirit of uselessness the poet Wm Carlos Wms expressed: "The crowd at the ball game/is moved uniformly/
by a spirit of uselessness/which delights them--" etc. But mostly for me I think it's just the way it connects my 66 year-old self with the 6-year old who cheered for the '64 Cards in the WS against the Yanks, and with my dad, and my daughters...

@whywelovebaseball50: https://www.instagram.com/p/CxQasxzMdaa/?utm_source=ig_web_button_share_sheet&igshid=ZGUzMzM3NWJiOQ==

Tuesday, August 15, 2023

Even 4,000 Steps a Day Can Have Big Health Benefits

But the more you walk, the better off you’ll be.

...That translates into a 30- to 45-minute walk, or roughly two miles, although it varies from person to person, said Dr. Seth Shay Martin, a cardiologist at Johns Hopkins Medicine and an author of the study. But the more steps you take, the better off you are: Mortality risk decreased by 15 percent with every additional 1,000 steps participants took.


“It’s the best medicine we can recommend: Just going out for a walk,” said Dr. Randal Thomas, a preventive cardiology specialist at the Mayo Clinic who was not involved with the study...


https://www.nytimes.com/2023/08/09/well/move/steps-walking-health-benefits.html?smid=em-share

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